I genuinely do not believe that there’s anything wrong with you.
There are patterns we often get locked into that can lock up our heart center.
We forget or never learned how to attend to our truest selves due to circumstances.
People find strength in connection and community.
Together we will re-find what can be resourcing in your life and community.
Clients, Services, and Techniques
I currently serve Washington State in my private practice. I am particularly drawn towards what impacts individuals, relationships, communities, and society. I draw from the toolboxes of Somatic approaches to Internal Family Systems, Filial Play Therapy, Multimodal Therapy, Neurodivergent Affirming Dialectical Behavior Therapy (DBT), Cognitive Behavior Therapy (CBT), & Narrative Therapy.
There are a variety of ways that people express themselves and heal. We will work together to find what brings meaning to you and your community well-being. I work with a variety of clients.
Young Children
Imagine understanding your child's intentions and supporting harmonious communication.
Family
Imagine your family members each feeling understood and having a space to build confidence in their relationships with the world.
Tweens
Discover your tween building a template for conflict resolution prior to high school and having room for healthy expression.
Trauma
Visualize your automatic reactions transformed into new meaning making, somatic healing, and rewrite your future.
Adults
Explore your family structure and current relationships at this new pivotal period to create the life you deserve.
Current Group Offerings
Consider building skills in a supportive group environment with creative expression.
Improvisation for Therapists Support Group: Starts November 12th, 7-830pm, Seattle Center Armory
Email info@heartfeltmhtherapy.com or vero@actonward.com for more information or schedule your screening in the link above.Parenting Tech Zombies: January 2024 Workshop on ways to build a healthy relationship to technology for Children. Email info@heartfeltmhtherapy.com or joshua@germaincounseling.com
Seattle Therapists Get Caffeinated! A FREE Networking group for therapists in the Seattle area. Get notifications on Facebook.
Expressive Arts DBT-Informed Self-Esteem Support Group: Starts January 7th, Mondays, 6-730pm, online. Email for information info@heartfeltmhtherapy.com.
Contact Me
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